I NEED FRIENDS AND A TEAM !

Hmm, I think you might be confused on what all there is to do at T1 and you really shouldn't be getting that beat up.

You have 5 solos, 5 duos and 4 alerts, all on the On Duty tab. You also have the South Gotham open world Sub-Avatar missions. Those missions are not on the On Duty tab like everything else, you get them at a terminal behind the Original Flash T1 vendor in the Meta wing and they are daily. You actually get to do them twice in one day the first time you do them, after that its just once a day.

The only thing I can think of that would be obliterating you is if you were trying to do the Penguin (Birdcage) and Catwoman (Cat's eye) solos. I really don't know why they still give fresh 30s those, they are T2 solos, Penguin even as it is now has always been a huge pain.